IFS Therapy in NYC
Somatic, trauma-informed inner child work to help you heal from the inside out. In-person in Manhattan and Brooklyn + virtual in New York.
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Two NYC office locations
In-person sessions in Manhattan and Williamsburg. Choose what’s easiest.
Manhattan
Financial District
90 Broad Street, New York, NY
Nearby subway lines
2, 3, 4, 5, A, C, J, M, Z, R
Manhattan
Union Square
1 Union Square West, New York, NY
Nearby subway lines
L, 4, 5, 6, N, Q, R, W
What IFS can help with
Childhood wounds that show up in your body—tightness in your chest, a knot in your stomach, or feeling frozen
A harsh inner critic that sounds like someone from your past
Feeling disconnected from yourself or like you're "performing" your life
Inner child wounds—feeling unworthy, unsafe, or like you have to earn love
Chronic anxiety or depression that feels rooted in something deeper
Burnout and Perfectionism
Patterns of shutting down, people-pleasing, or abandoning your own needs
Managers
Keep your life organized and you feeling safe. They plan, control, and sometimes criticize to stay ahead of problems.
Protect you from getting hurt, rejected, or overwhelmed before it happens.
Firefighters
React fast when you're already hurting—numbing out, shutting down, or distracting you however they can.
Pull you away from pain that feels too big to handle right now.
Exiles
Your younger parts—often your inner child—who carry hurt from the past.
Just want to be seen, held, and told they matter.
Learn to relate to every part of you with more compassion, clarity, and choice
Getting to know your parts
Together, we identify and get to know your different parts—like the anxious part, the protector, and the inner child.
Listening without pushing
Together, we give protective and younger parts space to share what they’ve been carrying—without forcing anything.
Accessing your Self
You’ll learn how to come back to a steadier, more compassionate version of yourself that can care for your parts.
Integrating past and present
Over time, we help these parts let go of what they’ve been holding so you feel less stuck and more whole.
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Questions? Contact us